Not able to Completely Get Rock Hard During Sex? Here is How to Get Your Penis Back in Healthy Condition.

We are wired to believe that all men are a wild beast, and they can easily go hard whenever they find someone sexy. They maintain a good boy image in the society only to prey on someone beautiful, and look out for the right moment to jam into the sexy girls.

However, does it always come true that men are ravenous sex beasts, and they are forever horny? The assertion may appear wrong when men do not get hard enough to ram into you, instead it instills a confusing thought in your mind and you think that it happens so as you do not look sexy. Nonetheless, the matter is not always dealing with your look or anything with your sexiness.

That being said, men also find difficulties getting hard no matter how beautiful women are and how horny is the moment for them. 

Being a man, just imagine you were out on a date with your girlfriend for the first time, and you wanted to woe her in the bed with all your skills and better sexual tricks. After a few drinks, you were headed to the hotel room and kept your door open to let her in. You were in a hurry to give her a quickie when seeing her in minimal clothes. But, everything became pissed off when you found yourself not getting hard enough even though seeing her semi naked and finding her too much sensuous.
For you it was the first time , you were about to have sex with your first date, but it left you exhausted when you failed to present your rock hard and glorious strong erection to  your girl, and woo her to do the blissful deed to you as well for an intense climax.

Well, the limp was what that prevented you from taking the first dig of the pleasure of boning her as you were not hard enough to have a penetrative sex.

Guess, every element of getting hard was there- the nudity, the beauty, the sensuousness, and the moment, but still what was missing there that failed you to get hard?

If you have ever confronted this situation in your life, never ever question your manliness. Getting not enough erection or hard is the major problem of the youth these days, which was however once believed to be an older man phenomenon. But, erection problems can happen anytime of the day, and at any point of your life at any location.

Having difficulties at any point of time in your life is quite common these days and every man in their lifetime face it all across the world.

Now, there are so many things that prevent you from having and maintaining an erection, and which has nothing to do with the beauty of the women and their sensuousness.

It is now clear that what we are talking about? Yes, we are discussing the topic on erectile dysfunctions in men.

Erectile Dysfunctions And Its Effects On Your Life
Sexual pleasure is the most sought after emotions of human beings, and every human being is eager to have the sexual desire fulfillment all throughout their life without any hurdles, this is how they view sex as a blissful act of happiness and unending sexual pleasure.
However, when you have an unsatisfied sexual affair at any point or stage of your life, it brings agony and sexual agitation in your mental space, leading to a distorted sexual life with your partner.

Who do you want to blame it for? The sexual dysfunction is the major hurdle to a successful sexual affair and activity, with erectile dysfunction being the most common phenomenon in men that prevent them from achieving and maintaining an erection for a successful penetrative intercourse.

About an average of 20-30 million Americans aged between 40 and 62 have recurring and erection difficulties.  Although it is thought to be an older man’s affair, erectile dysfunction is higher among younger populations under 40, and they seek treatment to get rid of this bizarre sexual difficulty, which becomes prevalent in them at any point of time and any stage.
Well, even it is there to scare you and prevent you from having an intense orgasm, you can stave off this problem very easily, and get back to normal state, where your dick performs at your woman’s demand and gives you the ultimate joy of sexual bliss.

However, there are certainly some reasons why your dick cannot perform properly during the sexual affair, and fails you even if you are highly sexually aroused. Know them, so that you can apply effective measures to stop further progress of this sexual dysfunction, and enjoy your sexual life much like an active and a healthy sexual pro.
 
Causes That Prevent You From Getting Hard
First know that erection is a sexual phenomenon, which occurs when influenced by the view of sexual stimulants, and turns you horny to get off for the ultimate pleasure. And hence, the sexual stimuli can be anything, which triggers horniness in you and makes you sexually aroused. But, the problem is when you are horny and aroused, but cannot get an erection for the penetrative intercourse till the climax.

The foremost reason you are not getting hard is the insufficient blood flow to the corpora cavernosa, a soft erectile tissue under the urethra to facilitate the blood flow to the penile chambers. And this condition is quite vulnerable to older men, whose penises become narrowed with age, and do not allow adequate blood flow enough for an erection. However, in the case of younger populations, rather than physical difficulties, the emotional issues deepen, leading them to suffer from erection difficulties.

Sometimes, physical and emotional issues are not responsible either. And in such situation, you can point at performance anxiety that prevents you from performing better the way you want. More often, it is in your mind that you cannot come to the expectation of your partner, and hence you fail to get hard as expected.

This is subject to counseling and consultation so as to get relief from the anxiety. But, it is emotional and physical factors that contribute to the occurrence of erectile dysfunction in men in most cases.

First of all, any medical condition, which affects the blood flow to the vessels and arteries and finally cannot facilitate it to the organs of your body, hindering your capability to get an erection and engage in a sexual activity.

A wide range of medical conditions such as heart disease, multiple sclerosis, diabetes, and high blood pressure is the leading cause of erectile dysfunction in men.

At the same time, if you have diabetes, you can have a higher prevalence of ED, which affects at least 50% of men with diabetes across the world.

The low testosterone level is another reason to foster the development of ED in men. And the lower sex drive is prevalent in men once they age. You can blame a series of incidents to cause an erectile dysfunction in men. The treatment of prostate cancer involving various surgeries and radiation therapies can prompt the onset of ED.

With regard to this, there is no involvement of physical and emotional issues in most cases if you get an erection in the morning or while sleeping. In such case, the problem stems out of the  stress and excessive depression.

Alcohol and your lifestyle can lead to the onset of ED too.

Although there are different reasons that lead to erectile dysfunctions, the fixes are there also so that you can get back to your normal sexual life and avoid affecting your penis.
Booze control
There is a saying that alcohol gives you self confidence about sex and makes you sexually aroused, however, at the same time it takes away your strength to perform. It is true that chronic drinking can contribute to the occurrence of erectile dysfunction, and even a one night of heavy drinking can affect the performance of your boner and prevent you from having an erection.
If you are really concerned about your erection and want to enjoy a healthier erection to engage into a sexual intercourse, you must take a preventive way immediately.

Make sure you don’t take too much drinks if you are planning to engage in a sexual activity later. At the same time, when you realize that the drink is making you too much intoxicated, you can take a back seat and stop taking further drinks. By doing this, you cannot affect the performance of your dick and keep it in a healthy state even after a few moderate drinks.

Get rid of recreational drugs
Many recreational drugs such as cocaine, marijuana, heroin and even pot can make your dick weak and fail it to perform during sex. As these drugs wreck heavily upon your sexual functions, they increase your incapability of getting hard as you are heavily intoxicated.

Know that sometimes getting addicted to pot for an extra dose of music extravaganza while listening to your favorite brand, it also ruins your interests for sex gradually without you even knowing it.

How to get rid of this addiction then? You need to have patience to get over the habit of taking these drugs. Once you make your mind about not taking these drugs, the road to the successful sexual session will widen gradually, and you can enjoy an erection.

Stress And Exhaustion
Stress and exhaustion are a physical phenomenon, which manifest profoundly when you are not intended  to do anything and lose all your interests for anything that give you an ultimate pleasure. While sex requires a great deal of physical activity and lots of calibrated skills to accomplish the task, you cannot come up to the expectation of successful sexual act due to exhaustion and stress. And hence, you want to stay away from this act. At the same time, physical exhaustion takes away your strength and oxidizes your muscles in the pelvic region responsible to facilitate erections, and hence lack of mobility in this region leads to a failure of an erection.

Many a times, sleep deprivation or insomnia can lead to stress and exhaustion. An easy way to get relief from sleep based impotence is to take time ou tfor rest. This is certainly impossible in the times when busy work schedules are there at the office and prevents you from taking enough sleep.

However, you can get sleep if you are little careful about yourself.

In addition to this, some specific forms of workout regimen will help you get extra stamina and endurance to help reinstate your physical and mental peace and balance. And as a result, you can fight anxiety, depression and exhaustion with an ease.

So, when you are not stressed out, your muscles in the pelvic region get more actions to get going and you will be able to have an erection during sex.

Certain medications
Some specific types of medications can foster the onset of erectile dysfunctions in you. Certain types of medications such as beta-blockers like that of high blood pressures drugs, and antidepressants can interfere with your capability to get an erection.

This is the reason, why men with certain medical conditions like diabetes and high blood pressure are prone to develop erectile dysfunctions. If you feel that it is your medicines that inhibit your ability to get an erection, you better talk to your doctor, instead of stop taking them.

Smoking
According to the studies, about 40% of men with erectile dysfunction are smokers, while a total of 20% of men develops erectile dysfunction in the global populations due to the habit of smoking.

Know that smoking narrows the arteries and blood vessels that carry the blood to the major organs of the body, and due to the poor blood circulation to the penile region, you fail to get an erection.

Quit today. Keep this message in your mind. According to the study of 2011, a group of male smokers with ED improved their erections once they quitted their smoking.

Maintain an abstinence from smoking today, and live a happier sexual life with your partner.

These are very simple and easy techniques to maintain. So, follow them if you are really keen to avoid the likelihood of erectile dysfunction and enjoy your sexual activity.